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Tackle Your Sore Throat Blues with These Helpful Natural Remedies

At Joule, the premier apartments in San Antonio TX, nothing is more important to us than your health, happiness, and overall well-being. We offer these informative blogs to enhance your lifestyle beyond the scope of the physical features and services that we provide in our beautiful and welcoming community.  

If you’re looking after your well-being, it’s important to maintain your physical health. So, if you’re stuck with a sore throat, just know that you do not typically need antibiotics to treat it. Instead, turn to one of these natural remedies, courtesy of the best places to rent in San Antonio, to soothe it, and you’ll find yourself feeling better in no time at all.

Gargle Salt Water 

A study in The American Journal of Preventive Medicine found that when people with a sore throat gargled salt water three times a day, 40 percent of them saw an improvement in their upper respiratory tract discomfort. Salt can reduce the amount of bacteria in your throat, leading to faster resolution of your illness. To make a salt gargle at home, mix 1/2 cup of warm water with 1 teaspoon of salt. Gargle for 30 seconds three times a day.

A Spoonful of Honey 

Honey is another natural infection fighter. Because it is so thick, honey works well to coat and soothe a sore throat. Choose honey that is darker in color, as this contains more antioxidants. Mix a heaping teaspoon of honey into a mug of hot water and the juice of half a lemon. This honey tea can calm coughing that is due to a sore throat and aids in healing.  

Peppermint 

Studies have found that peppermint contains anti-inflammatory, antibacterial, and antiviral properties, which all will help your throat heal faster. Peppermint also contains menthol. This substance helps thin mucus and calm sore throats and coughs. Look for mouth sprays that contain peppermint oil, not just ones that are peppermint flavored. 

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